Holistic Consultations & Wellness Workshops

* Holistic Health Consultations

* Bach flower Remedies Consultation

* EFT Tapping Workshop

* Peri-Menopause Awareness Workshop

* Hand Reflexology

* Personal Fengshui Consultation

* Manifestation & Gratitude Workshop

* Personalised Daily Affirmations Workshop

Virtual Consultations and Workshops A Zoom link is sent before your appointment.

For alternative platforms first please contact by email with your request. E:sacredspacevirtual@outlook.com

For all Workshops Reference notes will be emailed once your booking is confirmed and payment received. Please print them for the Workshops. Thank You

VISIT THE SACRED SPACE SHOP TO BOOK YOUR APPOINTMENTS

Holistic Health Consultation

* 1 hour Initial consultation

* Follow up sessions

The Holistic Health Consultation is a complete package monitoring your progress over a

period of time and looking at the science behind our bodies with a holistic approach.

During the consultation we get an in-depth insight to the issues at hand suggesting

Holistic Alternatives that you are comfortable with, turning to all the below mentioned approaches considered to bring you

the best personalised treatment for your wellbeing.

For the initial Consultation please provide as much information as able to by email before your appointment:

  • Blood test reports over 2 tests to compare as will be helpful to analyse levels

  • Information on supplements and medication

  • Brief past health history operations or injury’s

  • Exercise routine

  • Lifestyle, activities or other interests if relevant

After your first Consultation, an half hour follow-up suggested after a week and then after 3 weeks to a month onwards.

Holistic Health Consultation Package for total 4 sessions.

Bach Flower Remedies

* 1 hour Initial consultation with virtual check up

* Follow up sessions half hour

The Bach Flower Remedies ~ Natural Healing Flower drops within them lies the vibrational

life force energy of nature.

* Recommend for seniors, adults, children, babies, plants and pets

* Few drops in your regular drinking water or drops into a warm cuppa as Herbal Tea

* Optional use externally as sprays, creams, massage oils, direct application

* Emotional healing to Physical healing

* A gentle form of psychotherapy while analysing our emotions

* Starts to work instantly on a cellular level reducing symptoms

* Suggested regular use is advised to detox the body hence eliminating the root cause over a period of time.

* 38 essences and combinations are recommended specifically to suit your individual need

* Bottled Water of soaked flowers, grown in the UK and contains no active ingredients

* Bach flower Centre, Surrey  London founded by Dr Edward Bach

Bach flowers are classed as food supplements, it doesn’t contain any part of the plant but is simply water of

soaked flowers. It is available in the Uk in most local food, grocery or health stores.

It is available worldwide in pharmacy or online.

BACH FLOWER CONSULTATION

Duration 1 hour

I am a Bach Flower Practitioner working with flowers since over the past 20 years. After carefully reviewing how

you are feeling emotionally and also examining your physical symptoms alongside, I suggest the flower remedies

that would support your wellbeing. These essences can be either be taken directly in mouth or in water or a drink.

Alternatively, They can used externally in a massage oil or cream. Whichever way is convenient to you and doses to

work around your schedule.

Monitoring your progress: Follow-ups are essential to monitor your progress, update, revise your essences.

After taking the first dose, on day 2 and day 5, please check-in, with a brief email message on your progress'.

Following, a weekly update will be beneficial. After a month, a follow up session is advised to reassess your

essences. Generally, 3 weeks is recommended before coming off the essences however long term health problems could

require more time.

HOW DO BACH FLOWERS WORK :

Bach flower essences made from wildflowers in the UK. Flowers have their own healing power.

Depending on the nature of the flower & the strength they possess, their healing properties can bring forth a

positive change and healing within. Bach flowers help emotionally, physically and energetically.

Example : The oak tree, withstands strong winds and faces adversity yet still stands strong …

this vibration lies in the essence and when we face similar conditions Oak essence is often recommended.

Dr. Bach (Uk) was a Doctor and Homeopath, who made a connection that flowers possess the vibration within to heal

our emotions, and further Dietmer Kramer (German) researched that each emotion affects different areas of our body

via body maps. In this way, connecting with the energy & vibration of the flowers can uplift ours bringing

emotional stability while also healing our physical symptoms simultaneously.

Further, it is observed after taking the essences we feel more balanced and on a new energetic level which in turn

attracts new opportunities in our lives.

Bach Flowers Affirmations make your Day !

Bach flowers are vibrational essences to heal specific problems.

After the initial Consultation, we understand the nature of your problem, the emotional path causing the symptoms

and we focus on the flowers along with the affirmations linked to them.

Bach flower Personal Affirmations plan help shift the thought pattern to help heal the body and mind.

Please see the Personalised Affirmation section below for more information on this workshop and sample recordings.

EFT Tapping

* Basic Workshop 2 hours

* Quick EFT / Follow up sessions half hour

What is EFT ?

EFT, Emotional Freedom Technique is often known as Tapping is a self healing technique which naturally calms adrenals, lowers cortisol in the body, creates a calming affect and just the right state for the body to start healing itself.

Problems in its scope: any physical, mental, emotional or cellular level problems including small emergencies. It is a gentle form of psychotherapy while analysing our emotions.

Past Workshops: For the past workshops we had, these are a few things the others have achieved results with... Headache, sleeping problems, Neck pain, Minor cut or Sprain, Runny nose or congested nose, Minor burns, Fever, Inflammation, Sore throat, Toothache, Gum sensitivity, Knee pain, Ankle foot pain, Shoulder, Back Stomach problems, Constipation Sciatic platelets, Thyroid, PMS, Eyes

Anything blood organ bones related, Emotions, Finances, weight etc can be all tapped on.

How long does it take to work: Emergency situation, even a few minutes can calm the body into a state of self healing. Please take appropriate measures as required. EFT speeds up the healing process. Problems of short term like colds coughs within a few 5-10 mins sessions and long term problems needs regular working on 10 -15mins atleast each day as you experience the benefits till it's completely gone. Small problems often go away really quickly with 2-3 rounds of tapping when correctly done.

How is it practiced: simply tapping or gently touching on 8 acupressure points mainly on the face, chest & underarm while we focus on the problem, intuitively self talk (or sing) and connect within.

Distance EFT: works well without being in touch with another, when the person to be healed is far away.

Peri-Menopause Awareness

Workshops

* Workshop approx 2 hours

* Follow up sessions half hour

Age group 35-50+ yrs or if earlier, Peri-M symptoms.

This workshop would also benefit anyone simply having PMS and want to understand their monthly cycle.

Topics :

Monthly cycle

Charting your cycle

Signs from body during the cycle

sleep pattern

temperature / discharge

relation estrogen & progesterone

relation adrenals cortisol pituitary thyroid & hormones

estrogen dominancy

high / low hormones fluctuations & symptoms - weight gain, water retention, fatigue, periods & flow irregularities

etc simple lifestyle changes, selection of foods to manage as per the days of your cycle

Holistic alternatives - Flower essences, herbal teas, EFT and natural approach suggestions

Facebook group link : https://www.facebook.com/groups/691804339550350/

Hand Reflexology

coming soon ….

Personal Fengshui

Personal Fengshui Report by email, and half hour session to discuss reports

Tap into your Personal power using your favourable areas

and facing your auspicious directions.

Know your element and colours that work for you!

Personal Fengshui is Based on your birthdate which will be required at the time of booking.

Reports will be emailed and your personal fengshui discussed during the consultation.

1 - Find your Kua number, elements, colours based on your birthdate.

2 - Find your 4 favourable directions and apply the concept to your home floor plan

3 - Personal Fengshui directions and areas to enhance your overall Luck & Abundance

4 - Personal Fengshui for Wealth Career opportunities

5 - Personal Fengshui for Health Relationship &

6 - Personal Fengshui for Family life Favourable directions

Watch our ‘Fun with Fengshui’ room by room

Quick Fengshui home tips link : https://youtube.com/playlist?list=PLqZASz61bdG5yjMBTOH-SP2GC9XEDjJql&feature=shared

Manifestation & Gratitude

Workshops

* Workshop 1 hour

* Follow up session half hour

In the Workshop we look at

Understanding the concepts of the law of attraction and how it works in our daily life

Listing out your life aspirations with focus and feeling the happiness

Step by Step instructions to Create a Wish list

Importance of Gratitude in our lives

“The universe aligns you with people, things & situations

that matches your energy & your vibrations that you put out.

The more you uplift yourself and raise your vibration

the more you will experience things beneficial to your wellbeing.”

Follow up sessions suggested every 3-4 months.

Personalised Daily Affirmations

Workshop

* Workshop 1 hour with written affirmations

The audio recording will be emailed within 4 days

Mind has a profound effect on the body.

Daily Affirmations is known to heal the thought patterns that creates physical problems.

Daily repetition are powerful reminders helping you focus on the life you want to create.

Affirmations simply attract abundance into your lives.

The Workshop focuses on affirmations relating to your specific health problems.

Create your Personalised affirmation recording specific to your health problems and wellness.

Choice of Affirmations inspired by Louise Hay or Bach Flowers as each flower has a vibrational energy relating to its nature.

After the Workshop your Affirmations Audio is sent to you by email within 4 days of order.

Option of audio with music or without music.

The 2 audio examples below has been made keeping in mind menopause hormone fluctuation changes, tiredness, body ache, self esteem and other symptoms experienced during these times…… however, these affirmations are comforting and can be daily enjoyed by all.

Self-love healing & personal growth

Example 1 without music

Example 2 without music